How to lose weight in 5 days?

This is not only a good way to lose weight in 5 days, but to lose however much weight you want to lose. Most immportantly... be sure that you are not throwing yourself into a yoyo by not eating! You need to eat!

1. Drink lots of water
2. Drink Pineapple Juice before each meal. It has a natural digestive enzyme and will give you a fuller feeling though it is not heavy AND it reduces water weight gain.

3. Remove all wheat and glu


 ten products from your diet. That includes breads, crackers, pasta, etc...(Rice is a good alternative and if you must have bread...go to the health food section and get Ezekiel Bread. It is a sprouted grain bread that has destroye
 d the gluten in the sprouting process).
4. Remove all corn products from your diet. That includes, corn starches, syrup, chips etc...
5. Include in your diet high protien balanced with vegetables and something like rice for carbs and energy.
6. Stay away from fruits that have a high mold content like melons. Enjoy grapes, figs (excellent), peaches, and pears.
7. Remove all sodas from your diet! That will take 10lbs. off just by itself!
8. Use only Olive or Flax seed oil to cook with. Canola is okay, but not as flavorful in my opinion.
9. Use butter not margarine!
10. Work out! Something like walking, skating, cycling, kick boxing, or something that makes you sweat for an extending period of time for 40 minutes or more working on lean body tissue and the heart. Remember that lifting weights burns a lot of fuel too, but also adds muscle weight so don't be surprised if you get on the scale and have added a pound or two if you choose to do that. Pay attention more to the firming and size of your clothing and how it fits. Your appearance! Not the scale!!!!

A delicious meal might include broiled salmon ( I like to use old bay and lemon pepper with fresh dill on the top) with steamed vegetables (seasoned), and jasmine rice prepared with chicken stock or other seasoning.

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